TODAY'S CHALLENGE Eat your meal free from distractions. For some of us, this may be the most challenging exercise. Here it is: As you eat, avoid using your phone or computer, don't read books or magazines, and keep the TV off.
 I made sure my laptop and phone were on the other side of the room. I ended up not finishing all of my food, which is rare. - Alex Ashback Keep going strong! Until tomorrow, The Healthline Team
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Mindful eating, day 4: Keep it screen-free
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