Mindful eating, day 4: Keep it screen-free

Today's challenge: Eat your meal free from distractions

TODAY'S CHALLENGE Eat your meal free from distractions. For some of us, this may be the most challenging exercise. Here it is: As you eat, avoid using your phone or computer, don't read books or magazines, and keep the TV off. Whether it's working through lunch at a desk or noshing on chips while watching Netflix, distracted eating is common. But while it might seem harmless, it may encourage you to overeat. A review of 24 studies found that distractions led people to consume more calories during a meal. It also caused them to eat more food later in the day.   I made sure my laptop and phone were on the other side of the room. I ended up not finishing all of my food, which is rare. - Alex Ashback CHECK OUT HER INSTA › Keep going strong!  Until tomorrow, The Healthline Team Top Nutrition Stories The Top 20 Biggest Nutrition Myths READ ON › Can Biotin Help Men Grow Hair? READ ON › Is Maltitol Keto-Friendly? READ ON › What Is Muscovado Sugar? Uses and Substitutes READ ON › ADVERTISEMENT Looking for CBD oil? MedTerra offers certified organic, non-GMO CBD oil. Use code "health15" for 15% off your order! SHOP NOW  › Follow us View in browser   To see all newsletters, click here.   Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.   Privacy Policy  |  Unsubscribe    © 2020 Healthline Media 660 Third Street, 2nd Floor, San Francisco, CA 94107