TODAY'S CHALLENGE Be thankful for your food. It's easy to rush through your meals without taking the time to appreciate the food on your plate. Considering the origin of the food that nourishes your body may lead you to make better decisions for your health and the health of the planet. Before eating meals and snacks today, ask yourself the following:
 After asking yourself these questions, take notes about any feelings or thoughts you may have in your journal or smartphone.
With this simple mindfulness exercise, you can develop a better understanding of how connected — or disconnected — you are to the creation of your food. To develop a deeper connection with your food, try cooking your own meals, buying locally grown food, and learning more about where your food comes from. Until tomorrow, The Healthline Team
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Mindful eating, day 8: Express gratitude
