Mindful eating, day 2: Extra texture attention

Today's challenge: Focus on the texture of your food.

TODAY'S CHALLENGE Focus on the texture of your food. Chew thoroughly to enjoy each of the different textures. As you chew, consider these questions: How does the food feel inside your mouth? Does it have one consistent texture or a few? How warm or cold is the food? Is it easy to bite into or do you need to break it down by chewing? Are you craving certain textures? (Think crunchy, chewy, etc.) How do you feel about the texture of your food? Chewing thoroughly helped me to slow down. Chewing the food more also made it last a lot longer. - Alex Ashback CHECK OUT HER INSTA ›   If you haven't already, consider creating a reminder to be mindful during your mealtime. Set an alarm on your phone or computer, or just write your reminder on a sticky note and put it somewhere you'll easily see it. Congratulations on making it through day 2!   Until tomorrow, The Healthline Team Top Nutrition Stories The Top 20 Biggest Nutrition Myths READ ON › Can Biotin Help Men Grow Hair? READ ON › Is Maltitol Keto-Friendly? READ ON › What Is Muscovado Sugar? Uses and Substitutes READ ON › Follow us View in browser   To see all newsletters, click here.   Our services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional disclaimer information.   Privacy Policy  |  Unsubscribe    © 2020 Healthline Media 660 Third Street, 2nd Floor, San Francisco, CA 94107